Account information

If you want to support and wont see me before next Friday, here are my account details:

FnB
Cheque account
Acc # 6202 1815 628
Branch code: 259 605

Just send me a message on any medium and I will draw the money to donate to CHOC!

Monday Week 3!

Michelle took it easier on us knowing that we had a challenge on Wednesday- Apart fron a few lunges and wood chops I was happy that I wasn't dying.

Morning: 137/67 182/90 938 KCal 45% (414 KCal bootcamp)

I walked home from bootcamp- I bounced a bit but it was all uphill. When I got home, I was drenched in sweat and I could tell that summer was on the way!

I managed a 6:45min/km run back to bootcamp! If I haven't mentioned it before- its all down hill!
Monday Evening: 149/73 185/91 683 KCal 45% (235 KCal run)

Now to rest!!!

Tuesday Week 3

Michelle had to take it easy on us today- or so we thought! Her argument was that we weren't gonna use our arms for the legs challenge! Had to remind her that Shuttle runs aren't arm exercises!

The walk home was Difficult! Much worse than the day before!

Tue Morning:
138/68 180/89 694KCal 50%

Tue Evening:
Run 170/84 183/90 254KCal 35%
136/67 168/83 457KCal 55%
Carbo Loading tonight!!!!

CHALLENGE day!

What is the Challenge?
50 STANDARD SQUATS
RUN 1 LAP AROUND FIELD
25 SIDE LUNGES PER LEG
50 ROPE SKIPS
50 DEADLIFTS
25 JUMP SQUATS
15 STEPS UP PER LEG (HIGH STEP)
RUN 1 LAP AROUND FIELD
1 MINUTE SQUAT @ WALL SIT
50 PRISONER REVERSE LUNGES
15 BURPEES
20 JUMP TO SQUAT ON LOW STEP
25 SIDE STEP UPS PER LEG (HIGH STEP)
5 HILL SPRINTS
50 SUMO SQUATS
20 SHUTTLE RUNS

Wed Morning: Challenge 149/73 187/92 515KCal 40%
Time taken-24:30
So grateful I didn't have to run home today! So so so grateful!

Wed Evening: 144/71 187/92 484KCal 45%
Time taken: 26:30
Tired, sore dying!
Best boyfriend made train smash for dinner and gave me a calf and foot massage!

Week 2 Overview!

Week 2 was my hardest week to deal with! The Monday after the weekend felt like restarting from Square 1... I managed to get through the week but instead of recounting each day blow by blow (I've blocked it out) I've recorded my Calories and steps each day!

Monday Morning 351 Evening 339

Tuesday Morning 412 Evening401

Wednesday Morning 552 Evening 512

Thursday Morning 360 Evening 322

Friday Morning 358 Evening 352

Steps per day:
Monday 3061
Tuesday 10634 Wednesday 15445 Thursday 6531 Friday 4532 I will not lie- I was useless with running this week as I felt physically exhausted... I did attend my first pilates class on wednesday- didn't wear my heart rate monitor (made all the crunches uncomfortable!) So the totals for week 2 are: Steps 40203 KCal 3929

Total for week 1!

Total Calories burnt: 5736 KCal

Total steps: 65784

Now to rest!!!

Day 5 Dreaded assessment day

So Friday was here! Finally!

At Adventure Bootcamp the assessment day consists of a 1 minute push up test, 1 minute sit up test and a 1,2km run.

Morning: 491 KCal 50% fat. Average heart rate: 140/ 69% Maximum heart rate: 184/91%

Sit ups- 32

Push ups- 48 (Female)

Run- 7:47

Evening: 563 KCal 45% fat. Average heart rate:  144/71% Maximum heart rate: 186/92%

Sit ups- 36

Push ups- 38 (Male)

Run- 7:15

Total: 1054 KCal

Total steps: 10311